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Recipes & Meal Ideas

Sweet potato toast recipe… the perfect comfort food!

12th September 2019 By Catherine

Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours.  Why Sweet Potato is so good for you  How I love […]

Filed Under: Breakfast, Featured, Lunch, Recipes & Meal Ideas, Snacks Tagged With: healthy fats, omega 3 fats, plant based omega 3

My 3 Favourite Low-Carb Energy Boosting Lunches

3rd April 2019 By thefamilynutritionexpert

low carb energy boosting lunch

Making lunches can feel like a chore right?  Especially when life gets busy!  So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes.  Plus I’ve put you a recipe for one of my favourite low carb salads at […]

Filed Under: Featured, Lunch, Recipes & Meal Ideas, Weight loss Tagged With: low carb, low carb lunch ideas, lunch ideas, recipe, salad

Roasted Butternut Squash and Chickpea Curry

5th December 2018 By Catherine

There’s nothing more warming than a roasted butternut squash… and throwing them in the oven with a bit of grated nutmeg really brings out their yummy, sweet flavour. 

Filed Under: Dinner, Recipes & Meal Ideas Tagged With: healthy meals for children, plant, recipe

Spicy Chai Banana Smoothie

10th October 2018 By Catherine

Spicy Chai Banana Smoothie:

Spicy Chai Banana Smoothie: This is the perfect autumn smoothie – and using these herbs adds loads of flavour, without the need for lots of sweet fruit.  You could leave out the banana and nut butter, and use the rest of the ingredients to make a great bedtime drink!      

Filed Under: Drinks, Recipes & Meal Ideas Tagged With: banana smoothie recipe

No Bake Apple Crumble

10th October 2018 By Catherine

no bake apple crumble

No bake apple crumble:  This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven.  You can eat it raw – even better just 5 mins in a pan to gently toast it.  (It’s easy to stew apples or […]

Filed Under: Breakfast, Recipes & Meal Ideas, Snacks Tagged With: apple crumble, healthy apple crumble

Autumnal Chunky Tomato Soup

10th October 2018 By Catherine

Autumn Soup Recipe

There’s nothing like a chunky warming tomato soup to warm you up.   But the problem is that most shop bought varieties of tomato soups (and even many recipes you cook at home) are laden with sugar.  I know a little bit of sweetness can help to bring out the tomato flavour… but who needs […]

Filed Under: Lunch, Recipes & Meal Ideas Tagged With: healthy tomato soup, tomato soup

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