This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in more hormone balancing greens. If you don’t think you like kale, hopefully you will after this! Massaged Kale Super Salad with Turmeric Chicken The reason I love this recipe is […]
Recipes & Meal Ideas
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas you […]
Oaty Berry Breakfast Bake – sweet but totally healthy!
Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy. You can make the recipe up the night before […]
Back to School Special: Healthy Lunch Box Ideas
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box. So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key. As […]
Quick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to spend ages peeling apples, so it saves so much time. Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]