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Recipes & Meal Ideas

Christmas Superfood Chocolate Bark

3rd December 2019 By Catherine

Christmas Superfood Chocolate Bark

Chocolate bark is a lovely gift and brilliant way to encourage family and friends to eat darker chocolate, mixed with lots of superfood goodness.

Filed Under: Featured, Recipes & Meal Ideas, Snacks Tagged With: christmas present ideas, dark chocolate recipe, eat healthy at Christmas, Festive food, food gifts, foodie christmas gifts, healthy christmas

Immunity-Boosting Sausage Hot Pot Recipe

10th November 2019 By Catherine

This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.

Filed Under: Dinner, Featured, Recipes & Meal Ideas Tagged With: boost immune system, broccoli, eat the rainbow, immune system, sausage recipe, vegetables

Horribly Healthy Spiced Pumpkin Soup

30th October 2019 By Catherine

pumpkin soup

Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… and a great way to use up any leftover pumpkins.  Plus it’s brilliant for supporting your immune system, as it’s packed with beta-carotene rich veggies.  This nutrient is the plant form of Vitamin A, which is so supportive of the immune system, so a great […]

Filed Under: Dinner, Lunch, Recipes & Meal Ideas Tagged With: blog, pumpkin recipe, pumpkin soup recipe

Quick One Pan Creamy Chicken & Mushrooms

10th October 2019 By Catherine

This speedy one-pan recipe is perfect for a sauce to throw over wholemeal pasta, spiralised courgetti, or with roasted veggies as I’ve done here.

Filed Under: Dinner, Featured, Lunch, Recipes & Meal Ideas

Sweet potato toast recipe… the perfect comfort food!

12th September 2019 By Catherine

Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours.  Why Sweet Potato is so good for you  How I love […]

Filed Under: Breakfast, Featured, Lunch, Recipes & Meal Ideas, Snacks Tagged With: healthy fats, omega 3 fats, plant based omega 3

My 3 Favourite Low-Carb Energy Boosting Lunches

3rd April 2019 By thefamilynutritionexpert

low carb energy boosting lunch

Making lunches can feel like a chore right?  Especially when life gets busy!  So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes.  Plus I’ve put you a recipe for one of my favourite low carb salads at […]

Filed Under: Featured, Lunch, Recipes & Meal Ideas, Weight loss Tagged With: low carb, low carb lunch ideas, lunch ideas, recipe, salad

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