Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours. Why Sweet Potato is so good for you How I love […]
Lunch
My 3 Favourite Low-Carb Energy Boosting Lunches
Making lunches can feel like a chore right? Especially when life gets busy! So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes. Plus I’ve put you a recipe for one of my favourite low carb salads at […]
Horribly Healthy Spiced Pumpkin Soup
Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… utilising the season’s pumpkin bounty and ensuring no part is left wasted! Enjoy my horribly healthy curried soup recipe below.
Autumnal Chunky Tomato Soup
Chunky Tomato Soup: Tomato soup can be very high in sugar. This recipe has absolutely no sugar (except the natural sugars in the vegetables), and uses 3 different types of tomatoes – tinned, fresh and purée – to help ensure you’re getting plenty of the antioxidant, lycopene. If you like your soup more creamy, just […]
Summery Superfood Salad
There’s nothing that goes better with barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think it’s because he’s Spanish… they make the best salads! But admittedly, it’s also because he’s a great chef. My husband can really cook! Salads have a bit of a […]
Rainbow Quinoa Tabbouleh Recipe
This is one of my favourite recipes… which I designed with my good friend Alex Hobbs, from Loke Herbs, who is a brilliant Medical Herbalist. It makes a great lunch alternative to sandwiches, or can be served up as an accompaniment at a yummy family barbecue!