Fatigued? Sugar cravings? Irregular periods? Low libido? Break outs? These are all signs your hormones might be out of sync with each other. And the one meal that’s often rushed and not very hormone friendly… lunches. We’ve all been guilty of grab and go meal deals, low protein sandwiches, or worst of all skipping lunch altogether. But […]
Lunch
My Favourite Cauliflower Steak Recipe
This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.
Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!
This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in more hormone balancing greens. If you don’t think you like kale, hopefully you will after this! Massaged Kale Super Salad with Turmeric Chicken The reason I love this recipe is […]
Back to School Special: Healthy Lunch Box Ideas
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box. So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]
Summery Superfood Salad
There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think his Spanish roots help…. his family are great at making salads because they grew up with such wonderful fresh ingredients and definitely don’t do boring when it comes […]
Horribly Healthy Spiced Pumpkin Soup
Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… and a great way to use up any leftover pumpkins. Plus it’s brilliant for supporting your immune system, as it’s packed with beta-carotene rich veggies. This nutrient is the plant form of Vitamin A, which is so supportive of the immune system, so a great […]