As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Did you know that what your children eat, right from their first few months of life, can actually have a major impact on their health and the way they eat as adults? What a responsibility! Now we all know that parenting is a tough job, but surprisingly, feeding your family a good diet doesn’t have to […]
As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s become an everyday thing… with many of us using fast foods and sugary treats to replace real food in our rapid paced lives. Since when did sugar become so normal? […]
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a low sugar Easter, and striking the right balance is key. As […]
My job luckily allows me to deal with nutritional health globally, but I remain passionate about nutrition in Norwich, my home town. I frequently get involved with local health, family and medical groups showcasing cookery demonstrations and talks. These are always nutrition and health focused with a side of positive mental attitude. I’ve been concerned […]
As a specialist in family health I work with a lot of parents and if there’s one question that comes up in my clinic again and again, it’s… “How can I get my children to eat more fruit?” So many mums and dads struggle to get their children to eat more fruit. Although the UK […]