If mealtimes with your child feel like a daily struggle, please keep reading. Many parents experience frustration when their child refuses to eat certain foods, or rejects entire meals you’ve spent time making. Of course, for some children, picky eating can just be a phase, and they commonly do grow out of it. For other […]
Childrens Health
How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Organisation Skills for ADHD – 5 Top Tips
Our ADHD and health coach, Helen Bick, shares her top tips for anyone who struggles with organisation skills. We see so many people in clinic who struggle with organisation – both with and without ADHD. They recognise the food and lifestyle changes they need to make, but struggle to put them into place, often due to […]
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key. As […]
Back to School Special: Healthy Lunch Box Ideas
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box. So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available. Often […]