As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Yoga and Breath
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right? Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing. In my experience as a Nutritional Therapist and Functional Practitioner for over a […]