…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly. The blood sugar rollercoaster is one of the most common […]
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12 Healthy Days of Christmas
The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted. But it’s equally empowering to know that there’s so much we can do to support longevity, wellbeing and health… from the inside out. It’s down to us to do the best […]
Quick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to spend ages peeling apples, so it saves so much time. Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available. Often […]
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic. I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue. So I thought […]
Hormonal eating… and what to do about it?
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month? For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]