If you’re struggling with acne or other skin conditions, you may not have thought about stress being a trigger for your skin problems. In this blog post, my clinic associate Louise Goulding explores how addressing your stress may be the missing link when it comes to managing your acne. Stress is something that we are […]
5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings
Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting out the door for work. Yet all you want to do is hit the snooze button and hide under the duvet! During the winter months, it can be tough getting […]
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key. As […]
Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out
In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on how to feed your skin health at different stages of your life, with a special focus on hormones. Hormones, hormones, hormones. They have a lot to answer for, don’t they? And […]
5 Top Tips for Eating Out with IBS
If you have IBS, you may be worried about eating out again in restaurants, bars or pubs. Having uncontrolled IBS can have a huge impact on your social life, and you might not share the joy so many other people feel at the prospect of eating out again after lockdown. So many of my new […]
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right? Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing. In my experience as a Nutritional Therapist and Functional Practitioner for over a […]