Our ADHD and health coach, Helen Bick, shares her top tips for anyone who struggles with organisation skills. We see so many people in clinic who struggle with organisation – both with and without ADHD. They recognise the food and lifestyle changes they need to make, but struggle to put them into place, often due to […]
Blog
Fasting for 5 Days – My Recent ProLon Journey
If you follow me on Instagram, you’ll know I recently did a 5 day Fasting Mimicking Programme, using ProLon. I’m a huge fan of fasting, when done in the right way, at the right time of our lives. We hear so much about fasting, but it’s really important to know what you’re doing before you […]
Top Tips For Hormone Balancing Lunches
Fatigued? Sugar cravings? Irregular periods? Low libido? Break outs? These are all signs your hormones might be out of sync with each other. And the one meal that’s often rushed and not very hormone friendly… lunches. We’ve all been guilty of grab and go meal deals, low protein sandwiches, or worst of all skipping lunch altogether. But […]
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right? Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing. In my experience as a Nutritional Therapist and Functional Practitioner for over a […]
Eating for healthy, glowing skin
At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our skin lacking in hydration, dry, spotty, oily and not being able to achieve a natural glow. I’m personally not a fan of slathering my face with lotions and potions and […]
Is stress the trigger for your acne?
If you’re struggling with acne or other skin conditions, you may not have thought about stress being a trigger for your skin problems. In this blog post, my clinic associate Louise Goulding explores how addressing your stress may be the missing link when it comes to managing your acne. Stress is something that we are […]