In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about mindfulness recently, both with my one to one clients and also on my courses. It’s incredible how doing whatever you can to “empty your stress bucket” can have such a […]
Stress
Healthy weight loss: Why you need to lie down to lose weight
Have you got a stressed digestive system?
Our bodies can cope with a little bit of stress… but most of us live in the stress response far too much of the time, causing a stressed digestive system. Most of us don’t realise how impactful stress can be on the gut – and it’s not just the big life events like moving house, […]
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout is one of the things I see most in my clinic, in fact 80-90% of people I see are suffering from adrenal burnout or fatigue. December, with all of its pressures and stresses has only […]
Sleep, are you getting enough?
Sleep, are you getting enough? With the pressures the world puts on us today, it’s not surprising that so many of us aren’t getting the amount of sleep we need, ask yourself, are you getting enough? When it’s time for sleep, our body needs to be in a state of calm… and certainly not releasing […]
Can Hygge improve our health?
Choosing happiness over stress The Danish are well documented to be the happiest of cultures and part of their way of living is known as ‘Hygge’ (pronounced hue-guh), which best translates as: “The absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things”. Now doesn’t that sound like a […]