…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly. The blood sugar rollercoaster is one of the most common […]
Stress
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic. I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue. So I thought […]
How to Get Rid of a Cold (and Why You Catch Them)
Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!
Happy Head Happy Gut: Can Mindfulness Really Help Your Digestion?
In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about mindfulness recently, both with my one to one clients and also on my courses. It’s incredible how doing whatever you can to “empty your stress bucket” can have such a […]
Healthy weight loss: Why you need to lie down to lose weight
Sleep, are you getting enough?
Sleep, are you getting enough? With the pressures the world puts on us today, it’s not surprising that so many of us aren’t getting the amount of sleep we need, ask yourself, are you getting enough? When it’s time for sleep, our body needs to be in a state of calm… and certainly not releasing […]