The Family Nutrition Expert

Low Energy

Fasting for 5 Days – My Recent ProLon Journey

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If you follow me on Instagram, you’ll know I recently did a 5 day Fasting Mimicking Programme, using ProLon. I’m a huge fan of fasting, when done in the right way, at the right time of our lives. We hear so much about fasting, but it’s really important to know what you’re doing before you […]

Top Tips For Hormone Balancing Lunches

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Fatigued? Sugar cravings? Irregular periods? Low libido? Break outs? These are all signs your hormones might be out of sync with each other. And the one meal that’s often rushed and not very hormone friendly… lunches.  We’ve all been guilty of grab and go meal deals, low protein sandwiches, or worst of all skipping lunch altogether.  But […]

How to get off the sugar rollercoaster…

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…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly.   The blood sugar rollercoaster is one of the most common […]

Adrenal Fatigue and Burnout… what can you do?

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Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic.  I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue.  So I thought […]

From shattered Mum to empowered Mum… one Mum’s amazing personal journey

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Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating?  So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]