If you follow me on Instagram, you’ll know I recently did a 5 day Fasting Mimicking Programme, using ProLon. I’m a huge fan of fasting, when done in the right way, at the right time of our lives. We hear so much about fasting, but it’s really important to know what you’re doing before you […]
Sugar Detox
Top Tips For Hormone Balancing Lunches
Fatigued? Sugar cravings? Irregular periods? Low libido? Break outs? These are all signs your hormones might be out of sync with each other. And the one meal that’s often rushed and not very hormone friendly… lunches. We’ve all been guilty of grab and go meal deals, low protein sandwiches, or worst of all skipping lunch altogether. But […]
5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings
Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting out the door for work. Yet all you want to do is hit the snooze button and hide under the duvet! During the winter months, it can be tough getting […]
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key. As […]
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas you […]
How to get off the sugar rollercoaster…
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly. The blood sugar rollercoaster is one of the most common […]