As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.
Sugar Detox
3 Top Tips for a Sugar Detox
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight? If you’re determined to do a sugar detox, I’ve got some top tips on how to get you started. And don’t forget my 30 day Sugar Detox Programme, which […]
How to control negative self-talk… it could be getting in the way of optimum health
Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis. It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it. If you can become more mindful of your self talk and learn how […]
The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?
As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes. The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it. But when […]
To detox or not to detox? Well, why wouldn’t you?
To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover. Not surprisingly you’re starting to think about your New Year’s resolutions. Do I get fitter? How do I eat better? How do I improve my health? How do I get […]
Healthy snacks that are yummy too!
When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness! Or they’re fooled into thinking they are eating healthily, when that’s very far from the truth. Most ready made snacks are laden with sugar, salt and processed ingredients… even […]