Our ADHD and health coach, Helen Bick, shares her top tips for anyone who struggles with organisation skills. We see so many people in clinic who struggle with organisation – both with and without ADHD. They recognise the food and lifestyle changes they need to make, but struggle to put them into place, often due to […]
Fasting for 5 Days – My Recent ProLon Journey
If you follow me on Instagram, you’ll know I recently did a 5 day Fasting Mimicking Programme, using ProLon. I’m a huge fan of fasting, when done in the right way, at the right time of our lives. We hear so much about fasting, but it’s really important to know what you’re doing before you […]
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right? Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing. In my experience as a Nutritional Therapist and Functional Practitioner for over a […]
Have you got a stressed digestive system?
As humans, we’re experiencing higher and higher stress levels, causing a myriad of symptoms and health concerns, including a more stressed digestive system. The World Health Organisation is deeply concerned about our levels of stress, and we are seeing more and more stress-related concerns in our teenagers and children. In my 15 years of clinical […]
Eating for healthy, glowing skin
At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our skin lacking in hydration, dry, spotty, oily and not being able to achieve a natural glow. I’m personally not a fan of slathering my face with lotions and potions and […]
Carrot cake breakfast muffins
This delicious breakfast muffin is packed with protein, fibre and healthy fats… for all day energy and brain power.