Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
Chocolate bark is a lovely gift and brilliant way to encourage family and friends to eat darker chocolate, mixed with lots of superfood goodness.
Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!
This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.
Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… and a great way to use up any leftover pumpkins. Plus it’s brilliant for supporting your immune system, as it’s packed with beta-carotene rich veggies. This nutrient is the plant form of Vitamin A, which is so supportive of the immune system, so a great […]
I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating, changing bowel movements or excess wind. But there are also many symptoms of food intolerance and food sensitivities outside of the digestive system, including skin problems, brain fog and aching […]