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Catherine

Are you a functional breather?

15th April 2021 By Catherine

functional breath breathing class

Are you a functional breather… or a dysfunctional breather?   You might be wondering what on earth I’m talking about, because we all breathe, right?   Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing.  In my experience as a Nutritional Therapist and Functional Practitioner for over a […]

Filed Under: Blog, Digestive Problems, Featured, Stress, Yoga and Breath Tagged With: breathing class, breathing class norwich, functional breath, mindfulness

Home Made Power Granola – low in sugar, packed with protein!

17th March 2021 By Catherine

home made granola recipe low sugar

Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas you […]

Filed Under: Breakfast, Featured, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: home made granola, low sugar breakfast, low sugar granola

How to help your anxious child – can food and nutrition make a difference?

2nd March 2021 By Catherine

heart shaped bowl containing edible berries

As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.

Filed Under: Childrens Health, Featured, Hormones, Stress

Oaty Berry Breakfast Bake – sweet but totally healthy!

2nd March 2021 By Catherine

Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy.   You can make the recipe up the night before […]

Filed Under: Breakfast, Featured Tagged With: blood sugar balance, breakfast recipe, family friendly breakfast, oaty breakfast

How to get off the sugar rollercoaster this new year!

29th December 2020 By Catherine

adrenal fatigue burnout

…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly.   The blood sugar rollercoaster is one of the most common […]

Filed Under: Blog, Featured, Low Energy, Stress, Sugar Detox, Weight loss Tagged With: blood sugar balance, sugar addict, sugar crash, sugar rollercoaster

Quick Cheats Apple Crumble Recipe

6th November 2020 By Catherine

quick apple crumble

Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to spend ages peeling apples, so it saves so much time.  Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]

Filed Under: Blog, Breakfast, Featured, Snacks

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