…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly. The blood sugar rollercoaster is one of the most common […]
12 Healthy Days of Christmas
The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted. But it’s equally empowering to know that there’s so much we can do to support longevity, wellbeing and health… from the inside out. It’s down to us to do the best […]
Quick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to spend ages peeling apples, so it saves so much time. Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]
Oaty Berry Breakfast Bake – sweet but totally healthy!
Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy. You can make the recipe up the night before […]
Oaty Power Cookies – Vegan, Wheat Free and with a Secret Healthy Ingredient!
These cookies are really chewy and mildly sweet… and a great way to keep the afternoon munchies at bay. Yes, they are not super sweet but they are filling and packed with power to keep your blood sugar levels balanced and your energy up until your next meal. All the sugar is unrefined – just […]
How to Lose Weight in Menopause – Yes it is possible!
Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!