Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.
Making lunches can feel like a chore right? Especially when life gets busy! So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes. Plus I’ve put you a recipe for one of my favourite low carb salads at […]
Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year with so many good intentions, and then quit after just a few weeks. Weight loss is complex… and there are so many reasons why you may struggle to lose weight, […]
After decades of thinking all fat is bad fat and that it actually causes us to get fat, it turns out that not all fats are created equal… In fact, some fats are actually good for you. Certain ‘fat soluble’ vitamins such as A, D, E and K, can only be absorbed by the body […]
Most women put on weight during pregnancy because our bodies naturally store more fat to ensure we have all the calories we need for the baby to grow and postpartum to breastfeed. But, although you use up more calories while you are breastfeeding, your body still naturally holds onto more weight to ensure you have all […]