If you follow me on Instagram, you’ll know I recently did a 5 day Fasting Mimicking Programme, using ProLon. I’m a huge fan of fasting, when done in the right way, at the right time of our lives. We hear so much about fasting, but it’s really important to know what you’re doing before you […]
Weight loss
Top Tips For Hormone Balancing Lunches
Fatigued? Sugar cravings? Irregular periods? Low libido? Break outs? These are all signs your hormones might be out of sync with each other. And the one meal that’s often rushed and not very hormone friendly… lunches. We’ve all been guilty of grab and go meal deals, low protein sandwiches, or worst of all skipping lunch altogether. But […]
How to Lose Weight in Menopause – Yes it is possible!
Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
How to get off the sugar rollercoaster…
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly. The blood sugar rollercoaster is one of the most common […]
Healthy fats that help you stay fuller for longer
Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight? So many people are stuck in the mentality that eating fat makes you put on weight, but the reality is that we need good fat in our diet. In fact, it can actually […]
Why Diets Don’t Work: The truth about losing weight
Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.