Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly. The blood sugar rollercoaster is one of the most common […]
Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight? So many people are stuck in the mentality that eating fat makes you put on weight, but the reality is that we need good fat in our diet. In fact, it can actually […]
Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.
Making lunches can feel like a chore right? Especially when life gets busy! So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes. Plus I’ve put you a recipe for one of my favourite low carb salads at […]