Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!
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Do I Have a Food Intolerance?
I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating, changing bowel movements or excess wind. But there are also many symptoms of food intolerance and food sensitivities outside of the digestive system, including skin problems, brain fog and aching […]
Quick One Pan Creamy Chicken & Mushrooms
This speedy one-pan recipe is perfect for a sauce to throw over wholemeal pasta, spiralised courgetti, or with roasted veggies as I’ve done here.
How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Sweet potato toast recipe… the perfect comfort food!
Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours. Why Sweet Potato is so good for you How I love […]
Healthy fats that help you stay fuller for longer
Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight? So many people are stuck in the mentality that eating fat makes you put on weight, but the reality is that we need good fat in our diet. In fact, it can actually […]