If mealtimes with your child feel like a daily struggle, please keep reading. Many parents experience frustration when their child refuses to eat certain foods, or rejects entire meals you’ve spent time making. Of course, for some children, picky eating can just be a phase, and they commonly do grow out of it. For other […]
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How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Organisation Skills for ADHD – 5 Top Tips
Our ADHD and health coach, Helen Bick, shares her top tips for anyone who struggles with organisation skills. We see so many people in clinic who struggle with organisation – both with and without ADHD. They recognise the food and lifestyle changes they need to make, but struggle to put them into place, often due to […]
Fasting for 5 Days – My Recent ProLon Journey
If you follow me on Instagram, you’ll know I recently did a 5 day Fasting Mimicking Programme, using ProLon. I’m a huge fan of fasting, when done in the right way, at the right time of our lives. We hear so much about fasting, but it’s really important to know what you’re doing before you […]
Top Tips For Hormone Balancing Lunches
Fatigued? Sugar cravings? Irregular periods? Low libido? Break outs? These are all signs your hormones might be out of sync with each other. And the one meal that’s often rushed and not very hormone friendly… lunches. We’ve all been guilty of grab and go meal deals, low protein sandwiches, or worst of all skipping lunch altogether. But […]
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right? Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing. In my experience as a Nutritional Therapist and Functional Practitioner for over a […]