In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about mindfulness recently, both with my one to one clients and also on my courses. It’s incredible how doing whatever you can to “empty your stress bucket” can have such a […]
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Why Diets Don’t Work: The truth about losing weight
Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a low sugar Easter, and striking the right balance is key. As […]
My 3 Favourite Low-Carb Energy Boosting Lunches
Making lunches can feel like a chore right? Especially when life gets busy! So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes. Plus I’ve put you a recipe for one of my favourite low carb salads at […]
Healthy weight loss: Why you need to lie down to lose weight
Why do I struggle to lose weight? A Functional medicine approach
Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year with so many good intentions, and then quit after just a few weeks. Weight loss is complex… and there are so many reasons why you may struggle to lose weight, […]