Reducing your sugar intake is no easy thing. Sugar is highly addictive, but if you can give it just 7 days of lower sugar, you’ll find your tastebuds can change pretty quickly. Plus you might start to notice some huge benefits to your health – clearer skin, more energy, quality sleep… and a few inches lost to […]
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5 Top Tips for Eating Out with IBS
If you have IBS, you may be worried about eating out again in restaurants, bars or pubs. Having uncontrolled IBS can have a huge impact on your social life, and you might not share the joy so many other people feel at the prospect of eating out again after lockdown. So many of my new […]
Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!
This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in more hormone balancing greens. If you don’t think you like kale, hopefully you will after this! Massaged Kale Super Salad with Turmeric Chicken The reason I love this recipe is […]
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right? Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing. In my experience as a Nutritional Therapist and Functional Practitioner for over a […]
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas you […]
How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.