Let Me Help You and Your Family Eat Well for Life...I'm one of the UK's most experienced Functional Nutritional Therapists, empowering you and your loved ones to feel your best, every day. I specialise in family health, the gut and digestion, weight loss, hormones and burnout. Find out more about my Nutrition Clinic Here
Nutrition and Food for ADHD and ADD: New Online Workshop
This live online workshop explores the power of nutrition and food to support focus, concentration, self-esteem and emotional regulation. Learn about key nutrients, food strategies, balancing dysregulation and supporting better sleep.
Live Workshop 24th March - Book Here
Eat Well For Life with Help From My Nourishing Notes
A few times a month I share my nutrition news, food tips and recipes to help you and your family feel good, get more balance and Eat Well for Life.
No cutting out whole food groups, or unsustainable "diets"... just the useful, realistic (and delicious) stuff you can put into practice straight away.
Yes I want to receive your Nourishing Notes!
“Catherine is a fantastic Nutritional Therapist and I wouldn’t hesitate to recommend her. Prior to seeing her I had improved my diet myself but my energy levels were low, I felt stressed, my mood was unstable and I suffered from insomnia every month. Catherine suggested some functional tests, a supplement regime and tweaks to my diet. Ten months later my energy levels are greatly improved, my mood is stable and I have been sleeping through each night for the last six months.
My daughter has a dairy intolerance and after seeing Catherine her health has improved drastically, she now has more energy, her headaches and tummy problems have gone and she is a happier, more confident child and feels more in control of her health. Overall seeing Catherine has been a life-changing experience, so thank you, Catherine, so much.”