Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
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How to get off the sugar rollercoaster this new year!
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade,
12 Healthy Days of Christmas
The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted. But
Quick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of.
How to Lose Weight in Menopause – Yes it is possible!
Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats… which provide slow releasing energy and goodness. But many of
Christmas healthy eating… how much can you indulge at Christmas?
When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating? What if
How to Get Rid of a Cold (and Why You Catch Them)
Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!
Do I Have a Food Intolerance?
I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating,
How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Healthy fats that help you stay fuller for longer
Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight? So many people