Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
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Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out
In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on
5 Top Tips for Eating Out with IBS
If you have IBS, you may be worried about eating out again in restaurants, bars or pubs. Having uncontrolled IBS can have a huge impact
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right?
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the
How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Back to School Special: Healthy Lunch Box Ideas
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But,
How to get off the sugar rollercoaster this new year!
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade,
Quick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of.
How to Lose Weight in Menopause – Yes it is possible!
Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues