Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
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Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats… which provide slow releasing energy and goodness. But many of
When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating? What if
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about
Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.