Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
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Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting
In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade,