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Blog

Welcome to my blog!  I’ve written all of these articles to help you feel empowered with nutrition.  My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.

If you have any questions, do get in touch   Plus if you’d like to learn more you can sign up to my newsletter where you’ll receive my latest articles, videos and priority access to new courses and webinars.

adrenal fatigue burnout

How to get off the sugar rollercoaster this new year!

29th December 2020

…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade,

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12 Healthy Days of Christmas

2nd December 2020

The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted.  But

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quick apple crumble

Quick Cheats Apple Crumble Recipe

6th November 2020

Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to

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Meal planning is a simple way to solve so many problems – just getting an idea of how much time to you have to cook and prepare food can make life easier.

Top Tips for Better Meal Planning

11th May 2020

If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. 

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weight loss in menopause

How to Lose Weight in Menopause – Yes it is possible!

11th March 2020

Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!

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Adrenal fatigue and burn out

Adrenal Fatigue and Burnout… what can you do?

18th February 2020

Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues

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home made granola recipe low sugar

Home Made Power Granola – low in sugar, packed with protein!

17th February 2020

Granola is a great breakfast – usually packed with lots of nuts, seeds and oats… which provide slow releasing energy and goodness. But many of

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eat healthy at Christmas-indulge at christmas

Christmas healthy eating… how much can you indulge at Christmas?

6th December 2019

When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating?  What if

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How to Get Rid of a Cold (and Why You Catch Them)

15th November 2019

Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!

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Do I Have a Food Intolerance?

16th October 2019

I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating,

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heart shaped bowl containing edible berries

How to help your anxious child – can food and nutrition make a difference?

27th September 2019

As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.

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healthy fat weight loss

Healthy fats that help you stay fuller for longer

2nd September 2019

Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight?  So many people

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