Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
If you have any questions, do get in touch Plus if you’d like to learn more you can sign up to my newsletter where you’ll receive my latest articles, videos and priority access to new courses and webinars.
Healthy fats that help you stay fuller for longer
Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight? So many people
Happy Head Happy Gut: Can Mindfulness Really Help Your Digestion?
In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about
Why Diets Don’t Work: The truth about losing weight
Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.
My 3 Favourite Low-Carb Energy Boosting Lunches
Making lunches can feel like a chore right? Especially when life gets busy! So I want to give you some simple quick ideas for my
Children’s Nutrition Basics
Did you know that what your children eat, right from their first few months of life, can actually have a major impact on their health and
From shattered Mum to empowered Mum… one Mum’s amazing personal journey
Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating? So many Mums tells me it
Why do I struggle to lose weight? A Functional medicine approach
Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year
The Truth About Your Mum Tum
Some mums seem to have everything sorted don’t they? They show up to the school run looking insta-perfect, dash from after school club to PTA
Have you got a stressed digestive system?
Our bodies can cope with a little bit of stress… but most of us live in the stress response far too much of the time,
Hormonal eating… and what to do about it?
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same
World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!
Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts