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Blog

Welcome to my blog!  I’ve written all of these articles to help you feel empowered with nutrition.  My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.

If you have any questions, do get in touch   Plus if you’d like to learn more you can sign up to my newsletter where you’ll receive my latest articles, videos and priority access to new courses and webinars.

Adrenal fatigue and burn out

Adrenal Fatigue and Burnout… what can you do?

18th February 2020

Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues

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eat healthy at Christmas-indulge at christmas

Christmas healthy eating… how much can you indulge at Christmas?

6th December 2019

When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating?  What if

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12 Healthy Days of Christmas

2nd December 2019

The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted.  But

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How to Get Rid of a Cold (and Why You Catch Them)

15th November 2019

Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!

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Do I Have a Food Intolerance?

16th October 2019

I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating,

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healthy fat weight loss

Healthy fats that help you stay fuller for longer

2nd September 2019

Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight?  So many people

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Solutions for IBS Norwich

Happy Head Happy Gut: Can Mindfulness Really Help Your Digestion?

24th July 2019

In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about

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Why Diets Don’t Work: The truth about losing weight

21st June 2019

Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.

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low carb energy boosting lunch

My 3 Favourite Low-Carb Energy Boosting Lunches

3rd April 2019

Making lunches can feel like a chore right?  Especially when life gets busy!  So I want to give you some simple quick ideas for my

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lay down to lose weight

Healthy weight loss: Why you need to lie down to lose weight

20th March 2019
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Childrens Nutrition Basics

Children’s Nutrition Basics

13th March 2019

Did you know that what your children eat, right from their first few months of life, can actually have a major impact on their health and

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shattered Mum personal journey

From shattered Mum to empowered Mum… one Mum’s amazing personal journey

28th January 2019

Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating?  So many Mums tells me it

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