Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
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Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out
In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on
5 Top Tips for Eating Out with IBS
If you have IBS, you may be worried about eating out again in restaurants, bars or pubs. Having uncontrolled IBS can have a huge impact
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the
Back to School Special: Healthy Lunch Box Ideas
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are
How to get off the sugar rollercoaster…
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade,
Quick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of.
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues
Christmas healthy eating… how much can you indulge at Christmas?
When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating? What if
12 Healthy Days of Christmas
The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted. But
How to Get Rid of a Cold (and Why You Catch Them)
Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!
Do I Have a Food Intolerance?
I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating,