Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
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Hormonal eating… and what to do about it?
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same
World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!
Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts
Men’s Health
Men’s Health Tips – Your questions answered After my men’s week social campaign I thought I’d pop a few of the top questions I received
Is low iron to blame for your low energy?
Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your
Online Sugar Detox Case Study
Sugar Detox Case Study Hopefully some of you kept up with my 30 day sugar detox client over social media. She did incredibly well and
Eating for healthy, glowing skin
At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our
When did sugar become so normal?
As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s
Sugar Detox, the 30 day challenge in action
Of all my courses, 30 day sugar detox tends to be the one that is purchased in flurries around and after times in the year
The sugar ride you need to get off!
…. one handful of protein at a time! Recently I decided to offer 20 free online consultations, because I wanted to give something back to
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But,
Need an energy boost? Try these 3 easy to make energy ball recipes (free recipe download)
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout is one of the things