Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
If you have any questions, do get in touch Plus if you’d like to learn more you can sign up to my newsletter where you’ll receive my latest articles, videos and priority access to new courses and webinars.
Men’s Health
Men’s Health Tips – Your questions answered After my men’s week social campaign I thought I’d pop a few of the top questions I received
Is low iron to blame for your low energy?
Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your
Online Sugar Detox Case Study
Sugar Detox Case Study Hopefully some of you kept up with my 30 day sugar detox client over social media. She did incredibly well and
Eating for healthy, glowing skin
At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our
When did sugar become so normal?
As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s
Sugar Detox, the 30 day challenge in action
Of all my courses, 30 day sugar detox tends to be the one that is purchased in flurries around and after times in the year
The sugar ride you need to get off!
…. one handful of protein at a time! Recently I decided to offer 20 free online consultations, because I wanted to give something back to
Need an energy boost? Try these 3 easy to make energy ball recipes (free recipe download)
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout is one of the things
How to be a healthy vegetarian or vegan… my top 5 tips
Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see
Sleep, are you getting enough?
Sleep, are you getting enough? With the pressures the world puts on us today, it’s not surprising that so many of us aren’t getting the
12 Healthy Days of Christmas
12 simple and easy actions or changes all of us could make this December: The greatest gift we possess is our health. It’s down to