At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our skin lacking in hydration, dry, spotty, oily and not being able to achieve a natural glow. I’m personally not a fan of slathering my face with lotions and potions and […]
Hormones
Is stress the trigger for your acne?
If you’re struggling with acne or other skin conditions, you may not have thought about stress being a trigger for your skin problems. In this blog post, my clinic associate Louise Goulding explores how addressing your stress may be the missing link when it comes to managing your acne. Stress is something that we are […]
How to Lose Weight in Menopause – Yes it is possible!
Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out
In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on how to feed your skin health at different stages of your life, with a special focus on hormones. Hormones, hormones, hormones. They have a lot to answer for, don’t they? And […]
How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic. I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue. So I thought […]