As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight? So many people are stuck in the mentality that eating fat makes you put on weight, but the reality is that we need good fat in our diet. In fact, it can actually […]
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month? For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]
At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our skin lacking in hydration, dry, spotty, oily and not being able to achieve a natural glow. I’m personally not a fan of slathering my face with lotions and potions and […]
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout is one of the things I see most in my clinic, in fact 80-90% of people I see are suffering from adrenal burnout or fatigue. December, with all of its pressures and stresses has only […]
Ok, so, don’t tell anyone… but I recently turned 40! I like to think that I don’t look it though… right?! To celebrate that start of my ‘fabulous forties’ I’m sharing: Three Top Tips for Looking Younger and Living Longer!