Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic. I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue. So I thought […]
How to Get Rid of a Cold (and Why You Catch Them)
Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!
From shattered Mum to empowered Mum… one Mum’s amazing personal journey
Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating? So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]
The Truth About Your Mum Tum
Some mums seem to have everything sorted don’t they? They show up to the school run looking insta-perfect, dash from after school club to PTA meeting with seemingly boundless energy, wear matching socks on a daily basis and have no sign at all of a so-called ‘mum tum’. I’m NOT one of those mums. Eight […]
Hormonal eating… and what to do about it?
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month? For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]
Is low iron to blame for your low energy?
Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your periods. If you’re feeling constantly tired, there could be many reasons why you’re experiencing tiredness, but it’s important to rule out iron deficiency, or low iron stores (ferritin). The symptoms […]