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health

Adrenal Fatigue and Burnout… what can you do?

4th January 2018 By Catherine

Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout is one of the things I see most in my clinic, in fact 80-90% of people I see are suffering from adrenal burnout or fatigue. December, with all of its pressures and stresses has only […]

Filed Under: Adrenal Fatigue, Blog, Featured, Hormones, Low Energy, Shattered Mums, Stress Tagged With: adrenal fatigue, adrenal fatigue and burnout, adrenals, burnout, health, stress

Detox with a taste of summer

14th January 2015 By thefamilynutritionexpert

detox smoothie recipe

Detox Smoothie Recipe What’s my favourite detox smoothie recipe? Well I thought I would tell you about one me and my kids love! It’s a virgin piña colada! We love coconut in our house, and there’s nothing to make you feel more like it’s summer than the taste of coconut and pineapple combined! So, here’s […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chia seeds, coconut, detox, detox programme, family, flaxseed, health, january, kids, pina colada, summer

What’s so good about quinoa… and how to use it!

29th November 2014 By thefamilynutritionexpert

Quinoa Tabbouleh Recipe

Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]

Filed Under: Blog, Dinner, Healthy Cooking Tips, Plant Based Eating, Recipes & Meal Ideas Tagged With: diet, fibre, gluten free, grain, health, inca, norwich, Nutrition, peru, Quinoa, salad, tabbouleh, vegetarian

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