Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a low sugar Easter, and striking the right balance is key. As […]
Snacks
No Bake Apple Crumble
No bake apple crumble: This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven. You can eat it raw – even better just 5 mins in a pan to gently toast it. (It’s easy to stew apples or […]
World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!
Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts in my 30 Day Sugar Detox online course. I wouldn’t want to live without it, and I don’t think you should either! So here are my 3 fixes for when […]
Need an energy boost? Try these 3 easy to make energy ball recipes (free recipe download)
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]
Fermented Foods – Feeding Good Guts
Fermented foods I’m on a good gut bacteria and bugs mission this week, advocating the importance of them and showing you how to help them flourish with the right nutrition. I’ve recently noticed more discussion, interesting studies and far more advocating of fermented foods amongst my peers of late and this is because it’s so […]
Recipe: Orange and Carrot Cake Breakfast Muffins
Fancy a tasty sneak peek from my new online children’s nutrition course: How to Help Your Kids Live to 100? Try these yummy Orange and Carrot Cake Breakfast Muffins! These delicious muffins are great to have ready baked for a quick breakfast in the morning – especially if you’re rushing off somewhere fun during the […]