These cookies are really chewy and mildly sweet… and a great way to keep the afternoon munchies at bay. Yes, they are not super sweet but they are filling and packed with power to keep your blood sugar levels balanced and your energy up until your next meal. All the sugar is unrefined – just […]
Snacks
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats… which provide slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas […]
Christmas Superfood Chocolate Bark
Chocolate bark is a lovely gift and brilliant way to encourage family and friends to eat darker chocolate, mixed with lots of superfood goodness.
Sweet potato toast recipe… the perfect comfort food!
Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours. Why Sweet Potato is so good for you How I love […]
No Bake Apple Crumble
No bake apple crumble: This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven. You can eat it raw – even better just 5 mins in a pan to gently toast it. (It’s easy to stew apples or […]
World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!
Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts in my 30 Day Sugar Detox online course. I wouldn’t want to live without it, and I don’t think you should either! So here are my 3 fixes for when […]