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How to have a high chocolate, low sugar easter!

4th February 2022 By thefamilynutritionexpert

low sugar easter recipes

Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar!  In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key.  As […]

Filed Under: Blog, Childrens Health, Featured, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: low sugar chocolate recipes, low sugar easter

Seedy apricot flapjack recipe

24th July 2021 By thefamilynutritionexpert

nutrition advice

Reducing your sugar intake is no easy thing.  Sugar is highly addictive, but if you can give it just 7 days of lower sugar, you’ll find your tastebuds can change pretty quickly.  Plus you might start to notice some huge benefits to your health – clearer skin, more energy, quality sleep…  and a few inches lost to […]

Filed Under: Featured, Recipes & Meal Ideas, Snacks

Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!

26th June 2021 By thefamilynutritionexpert

Kale super salad with turmeric chicken recipe

This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in more hormone balancing greens.  If you don’t think you like kale, hopefully you will after this! Massaged Kale Super Salad with Turmeric Chicken The reason I love this recipe is […]

Filed Under: Dinner, Featured, Lunch, Recipes & Meal Ideas Tagged With: kale recipe, kale salad, massaged kale, recipe, superfood recipe, turmeric chicken

Back to School Special: Healthy Lunch Box Ideas

6th February 2021 By thefamilynutritionexpert

children's nutrition healthy packed lunches

Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box.  So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]

Filed Under: Blog, Childrens Health, Featured, Lunch, Recipes & Meal Ideas Tagged With: healthy lunch box ideas, healthy sandwiches

Summery Superfood Salad

3rd June 2020 By thefamilynutritionexpert

Super Salads for optimum health

There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think his Spanish roots help…. his family are great at making salads because they grew up with such wonderful fresh ingredients and definitely don’t do boring when it comes […]

Filed Under: Featured, Lunch, Recipes & Meal Ideas Tagged With: salad recipes, superfood salad recipe

Top Tips for Better Meal Planning

11th May 2020 By thefamilynutritionexpert

Meal planning is a simple way to solve so many problems – just getting an idea of how much time to you have to cook and prepare food can make life easier.

If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of.  If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available.  Often […]

Filed Under: Blog, Childrens Health, Featured, Healthy Cooking Tips Tagged With: meal planner, meal planning

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