Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box. So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key. As […]
Summery Superfood Salad
There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think his Spanish roots help…. his family are great at making salads because they grew up with such wonderful fresh ingredients and definitely don’t do boring when it comes […]
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available. Often […]
3 super healthy snacks for all the family
When you’re trying to eat healthily (or get your family to), unexpected hunger pangs and snack-attacks can be a real challenge. With the supermarket shelves packed with processed food and sugar saturated treats it’s all too easy to grab a packet or crisps or a chocolate covered cereal bar. As a mum of two this […]
Christmas healthy eating… how much can you indulge at Christmas?
When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating? What if like many of my clients, you’re trying to lose weight, or you have a gut issue which means that you can’t eat certain foods, does that mean that Christmas has […]