Reducing your sugar intake is no easy thing. Sugar is highly addictive, but if you can give it just 7 days of lower sugar, you’ll find your tastebuds can change pretty quickly. Plus you might start to notice some huge benefits to your health – clearer skin, more energy, quality sleep… and a few inches lost to […]
Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!
This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in more hormone balancing greens. If you don’t think you like kale, hopefully you will after this! Massaged Kale Super Salad with Turmeric Chicken The reason I love this recipe is […]
Back to School Special: Healthy Lunch Box Ideas
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box. So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key. As […]
Summery Superfood Salad
There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think his Spanish roots help…. his family are great at making salads because they grew up with such wonderful fresh ingredients and definitely don’t do boring when it comes […]
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available. Often […]