The Family Nutrition Expert

Breakfast

Quick Cheats Apple Crumble Recipe

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Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to spend ages peeling apples, so it saves so much time.  Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]

Oaty Berry Breakfast Bake – sweet but totally healthy!

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Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy.   You can make the recipe up the night before […]

Home Made Power Granola – low in sugar, packed with protein!

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Granola is a great breakfast – usually packed with lots of nuts, seeds and oats… which provide slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas […]

Sweet potato toast recipe… the perfect comfort food!

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Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours.  Why Sweet Potato is so good for you  How I love […]

Three Easy Ways to Cook with Eggs

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Ahhhh, eggs! Small but mighty parcels of protein, not to mention selenium, vitamin D, vitamins B2, B6 and B12 plus essential minerals such as zinc, iron and copper. Some brands of egg even contain omega-3 fatty acids, depending on what diet the chickens have been fed. Eggs are considered a ‘complete’ source of protein as […]