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Breakfast

Quick Cheats Apple Crumble Recipe

6th November 2020 By Catherine

quick apple crumble

Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to spend ages peeling apples, so it saves so much time.  Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]

Filed Under: Blog, Breakfast, Featured, Snacks

Oaty Berry Breakfast Bake – sweet but totally healthy!

28th April 2020 By Catherine

Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy.   You can make the recipe up the night before […]

Filed Under: Breakfast, Featured Tagged With: blood sugar balance, breakfast recipe, family friendly breakfast, oaty breakfast

Home Made Power Granola – low in sugar, packed with protein!

17th February 2020 By Catherine

home made granola recipe low sugar

Granola is a great breakfast – usually packed with lots of nuts, seeds and oats… which provide slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas […]

Filed Under: Breakfast, Featured, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: home made granola, low sugar breakfast, low sugar granola

Sweet potato toast recipe… the perfect comfort food!

12th September 2019 By Catherine

Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours.  Why Sweet Potato is so good for you  How I love […]

Filed Under: Breakfast, Featured, Lunch, Recipes & Meal Ideas, Snacks Tagged With: healthy fats, omega 3 fats, plant based omega 3

No Bake Apple Crumble

10th October 2018 By Catherine

no bake apple crumble

No bake apple crumble:  This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven.  You can eat it raw – even better just 5 mins in a pan to gently toast it.  (It’s easy to stew apples or […]

Filed Under: Breakfast, Recipes & Meal Ideas, Snacks Tagged With: apple crumble, healthy apple crumble

Three Easy Ways to Cook with Eggs

17th June 2017 By thefamilynutritionexpert

easy ways to cook with eggs - scrambled eggs - the family nutrition expert

Ahhhh, eggs! Small but mighty parcels of protein, not to mention selenium, vitamin D, vitamins B2, B6 and B12 plus essential minerals such as zinc, iron and copper. Some brands of egg even contain omega-3 fatty acids, depending on what diet the chickens have been fed. Eggs are considered a ‘complete’ source of protein as […]

Filed Under: Breakfast, Healthy Cooking Tips, Lunch, Recipes & Meal Ideas Tagged With: easy ways to cook with eggs, healthy egg recipes

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