There’s been a fair bit of backlash against the “clean eating” movement recently… With prime time documentaries, media headlines and prominent bloggers all speaking out against the so called ‘clean eaters.’ I thought it was important to give some much needed balance to the topic.
Sugar Detox
How to make healthy eating habits stick!
So… it’s about this time of year when our New Year Food resolutions usually start to unravel… You might be getting to the end of Veganuary or dry January and you’re craving the things you’ve cut out of your diet. How can you make your new healthy eating habits last a little longer? Perhaps you’re […]
New for 2017: Nutrition Coaching Packages
How was 2016 for you? I am super excited about 2017 and all the amazing changes coming up in my business (more exclusive news below). I’m also going to turn 40… so it’s a big year for me! New Nutrition Coaching Packages and Online Courses After nearly 7 years in practice and over 1000 clients […]
A Nutritional Therapists no nonsense guide to detoxing
If there is one thing I know is going to come up again and again in January it’s detoxing. Is a detox on your list of New Year’s Resolutions? Over the past few years detoxing has become a buzzword in the health and weight loss industry. ‘Detoxing’ juice drinks now come pre-mixed in the supermarket […]
3 delicious ways to cook with apples
The humble apple… Full of goodness, easy to cook with and so tasty. If you’re lucky like me and have an apple tree in your garden, you may be left wondering what to do with its bounty this time of year. Even if you don’t have an apple tree, apples are a really cheap seasonal […]
Simple Picnic Food Ideas For Kids
With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]