When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating? What if like many of my clients, you’re trying to lose weight, or you have a gut issue which means that you can’t eat certain foods, does that mean that Christmas has […]
Sugar Detox
World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!
Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts in my 30 Day Sugar Detox online course. I wouldn’t want to live without it, and I don’t think you should either! So here are my 3 fixes for when […]
Online Sugar Detox Case Study
Sugar Detox Case Study Hopefully some of you kept up with my 30 day sugar detox client over social media. She did incredibly well and while she didn’t monitor weight loss, she reported that her friends noticed her looking trimmer, she felt different and noted lots of positive changes with her general health. Quitting sugar […]
When did sugar become so normal?
As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s become an everyday thing… with many of us using fast foods and sugary treats to replace real food in our rapid paced lives. Since when did sugar become so normal? […]
Sugar Detox, the 30 day challenge in action
Of all my courses, 30 day sugar detox tends to be the one that is purchased in flurries around and after times in the year where we tend to do more eating or a time when we reflect on new beginnings. The New Year, Easter, Summer holidays season, Christmas etc. This is fantastic that we […]
Get in Shape for Summer – FREE healthy eating plan
The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, then stripping off into more revealing summer clothes can be a bit… challenging! So many of us reach June, see two months of […]