Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your periods. If you’re feeling constantly tired, there could be many reasons why you’re experiencing tiredness, but it’s important to rule out iron deficiency, or low iron stores (ferritin). The symptoms […]
Low Energy
Need an energy boost? Try these 3 easy to make energy ball recipes!
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]
Are you getting enough Omega-3 in your diet?
In a recent video on my Facebook Page, I talked about good fats. Yes fats are really good for you… and you need them to keep your brain healthy, for energy and to keep every cell in your body healthy. Super important! But it’s the right kind of fats which are important…
A Nutritional Therapists no nonsense guide to detoxing
If there is one thing I know is going to come up again and again in January it’s detoxing. Is a detox on your list of New Year’s Resolutions? Over the past few years detoxing has become a buzzword in the health and weight loss industry. ‘Detoxing’ juice drinks now come pre-mixed in the supermarket […]
5 super effective hangover cures that work naturally
If you’re anything like me then you probably like to indulge in a cheeky tipple during the festive season… but what if one drink turns into two then three? After a few too many bevvies at the work’s Christmas party, or a tad too much of the New Year’s Eve champagne, you might be left with […]
What’s the one thing you can do to live a long and healthy life?
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.