Choosing happiness over stress The Danish are well documented to be the happiest of cultures and part of their way of living is known as ‘Hygge’ (pronounced hue-guh), which best translates as: “The absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things”. Now doesn’t that sound like a […]
Stress
What’s the one thing you can do to live a long and healthy life?
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.
How to control negative self-talk… it could be getting in the way of optimum health
Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis. It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it. If you can become more mindful of your self talk and learn how […]