Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours. Why Sweet Potato is so good for you How I love […]
Recipes & Meal Ideas
Making lunches can feel like a chore right? Especially when life gets busy! So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes. Plus I’ve put you a recipe for one of my favourite low carb salads at […]
There’s nothing more warming than a roasted butternut squash… and throwing them in the oven with a bit of grated nutmeg really brings out their yummy, sweet flavour.
Spicy Chai Banana Smoothie: This is the perfect autumn smoothie – and using these herbs adds loads of flavour, without the need for lots of sweet fruit. You could leave out the banana and nut butter, and use the rest of the ingredients to make a great bedtime drink!
No bake apple crumble: This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven. You can eat it raw – even better just 5 mins in a pan to gently toast it. (It’s easy to stew apples or […]
There’s nothing like a chunky warming tomato soup to warm you up. But the problem is that most shop bought varieties of tomato soups (and even many recipes you cook at home) are laden with sugar. I know a little bit of sweetness can help to bring out the tomato flavour… but who needs […]