This is one of my favourite recipes… which I designed with my good friend Alex Hobbs, from Loke Herbs, who is a brilliant Medical Herbalist. It makes a great lunch alternative to sandwiches, or can be served up as an accompaniment at a yummy family barbecue!
Recipes & Meal Ideas
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a low sugar Easter, and striking the right balance is key. As […]
There’s nothing more comforting than a slow cooked stew. Get it all ready, turn on the slow cooker, go out for a long walk in the cold and then come home to a house full of delicious smells and a gorgeous, hot and healthy meal ready and waiting. Yum!
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]
I didn’t want you all to think that January was just for vegans and vegetarians! For all you lovers of good quality meat out there, I wanted to bring you one of my favourite recipes that contains some of my favourite ingredients. Plus I’ve packed it with some of my nutrient boosting everyday superfoods, cheap […]
Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see a lot of unhealthy vegetarians and vegans in my private practice, which is why I designed my course, How to Be a Healthy Vegetarian or Vegan, which is now available […]