Spicy Chai Banana Smoothie: This is the perfect autumn smoothie – and using these herbs adds loads of flavour, without the need for lots of sweet fruit. You could leave out the banana and nut butter, and use the rest of the ingredients to make a great bedtime drink!
It’s week 2 of Sugar Free February and if you’ve been really strict with yourself, you’re probably feeling the pinch. As creator of the 30 Day Sugar Detox programme I know from experience that week two can be pretty tough… but you’re nearly over the sugar craving peak! Any headaches you’ve had should soon start […]
I’m three weeks into my 30 Day Sugar Detox and I’m craving… wine! Yes really! Sometimes after a long day coaching clients, walking the dog, making dinner and taking care of my children there’s nothing better than curling up on the sofa with my husband and a nice glass of red wine. Alcohol is one […]