• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Family Nutrition Expert

  • Home
  • About
    • Testimonials
    • TV, Radio & Press
  • Services
    • Private Nutrition Consultations
      • Online Clinic
      • Consultation Packages
      • Children’s Nutrition
      • Clinical Tests
    • Yoga and Breathwork
      • Book A Yoga Class
    • Online Courses
    • Mentor
    • Recommendations
  • Blog
  • Recipes
  • Contact
    • Terms of Use

Snacks

3 super healthy snacks for all the family

2nd March 2020 By thefamilynutritionexpert

super healthy snacks

When you’re trying to eat healthily (or get your family to), unexpected hunger pangs and snack-attacks can be a real challenge. With the supermarket shelves packed with processed food and sugar saturated treats it’s all too easy to grab a packet or crisps or a chocolate covered cereal bar. As a mum of two this […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: healthy snacks, healthy snacks for kids

Christmas Superfood Chocolate Bark

3rd December 2019 By Catherine

Christmas Superfood Chocolate Bark

Chocolate bark is a lovely gift and brilliant way to encourage family and friends to eat darker chocolate, mixed with lots of superfood goodness.

Filed Under: Featured, Recipes & Meal Ideas, Snacks Tagged With: christmas present ideas, dark chocolate recipe, eat healthy at Christmas, Festive food, food gifts, foodie christmas gifts, healthy christmas

Sweet potato toast recipe… the perfect comfort food!

12th September 2019 By Catherine

Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours.  Why Sweet Potato is so good for you  How I love […]

Filed Under: Breakfast, Featured, Lunch, Recipes & Meal Ideas, Snacks Tagged With: healthy fats, omega 3 fats, plant based omega 3

No Bake Apple Crumble

10th October 2018 By Catherine

no bake apple crumble

No bake apple crumble:  This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven.  You can eat it raw – even better just 5 mins in a pan to gently toast it.  (It’s easy to stew apples or […]

Filed Under: Breakfast, Recipes & Meal Ideas, Snacks Tagged With: apple crumble, healthy apple crumble

World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!

7th July 2018 By thefamilynutritionexpert

beat chocolate cravings sugar free february

Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts in my 30 Day Sugar Detox online course. I wouldn’t want to live without it, and I don’t think you should either! So here are my 3 fixes for when […]

Filed Under: Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: healthy chocolate mousse recipe, healthy chocolate recipes

Need an energy boost? Try these 3 easy to make energy ball recipes!

23rd February 2018 By Catherine

energy ball recipes

When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]

Filed Under: Blog, Low Energy, Recipes & Meal Ideas, Snacks Tagged With: energy balls recipe, healthy snack recipes, protein balls recipe

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Categories

  • Adrenal Fatigue
  • Childrens Health
  • Clinical Testing
  • Digestive Problems
  • Healthy Cooking Tips
  • Hormones
  • IBS
  • Low Energy
  • Men's Health
  • Plant Based Eating
  • Recipes & Meal Ideas
  • Shattered Mums
  • Skin
  • Sleep
  • Stress
  • Sugar Detox
  • Weight loss
  • Yoga and Breath

Before Footer

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · Catherine Jeans - The Family Nutrition Expert · All Rights Reserved ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT