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Recipes & Meal Ideas

Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!

26th June 2021 By thefamilynutritionexpert

Kale super salad with turmeric chicken recipe

This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in more hormone balancing greens.  If you don’t think you like kale, hopefully you will after this! Massaged Kale Super Salad with Turmeric Chicken The reason I love this recipe is […]

Filed Under: Dinner, Featured, Lunch, Recipes & Meal Ideas Tagged With: kale recipe, kale salad, massaged kale, recipe, superfood recipe, turmeric chicken

Home Made Power Granola – low in sugar, packed with protein!

17th March 2021 By Catherine

home made granola recipe low sugar

Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas you […]

Filed Under: Breakfast, Featured, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: home made granola, low sugar breakfast, low sugar granola

Oaty Berry Breakfast Bake – sweet but totally healthy!

2nd March 2021 By Catherine

Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy.   You can make the recipe up the night before […]

Filed Under: Breakfast, Featured Tagged With: blood sugar balance, breakfast recipe, family friendly breakfast, oaty breakfast

Back to School Special: Healthy Lunch Box Ideas

6th February 2021 By thefamilynutritionexpert

children's nutrition healthy packed lunches

Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box.  So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]

Filed Under: Blog, Childrens Health, Featured, Lunch, Recipes & Meal Ideas Tagged With: healthy lunch box ideas, healthy sandwiches

Quick Cheats Apple Crumble Recipe

6th November 2020 By Catherine

quick apple crumble

Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to spend ages peeling apples, so it saves so much time.  Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]

Filed Under: Blog, Breakfast, Featured, Snacks

Summery Superfood Salad

3rd June 2020 By thefamilynutritionexpert

Super Salads for optimum health

There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think his Spanish roots help…. his family are great at making salads because they grew up with such wonderful fresh ingredients and definitely don’t do boring when it comes […]

Filed Under: Featured, Lunch, Recipes & Meal Ideas Tagged With: salad recipes, superfood salad recipe

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