This delicious breakfast muffin is packed with protein, fibre and healthy fats… for all day energy and brain power.
Recipes & Meal Ideas
Quick Protein Packed Breakfast Pancakes
This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.
My Favourite Cauliflower Steak Recipe
This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.
5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings
Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting out the door for work. Yet all you want to do is hit the snooze button and hide under the duvet! During the winter months, it can be tough getting […]
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key. As […]
Seedy apricot flapjack recipe
Reducing your sugar intake is no easy thing. Sugar is highly addictive, but if you can give it just 7 days of lower sugar, you’ll find your tastebuds can change pretty quickly. Plus you might start to notice some huge benefits to your health – clearer skin, more energy, quality sleep… and a few inches lost to […]