• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Family Nutrition Expert

  • Home
  • About
    • Testimonials
    • TV, Radio & Press
  • Services
    • Private Nutrition Consultations
      • Online Clinic
      • Consultation Packages
      • Children’s Nutrition
      • Clinical Tests
    • Yoga and Breathwork
      • Book A Yoga Class
    • Online Courses
    • Mentor
    • Recommendations
  • Blog
  • Recipes
  • Contact
    • Terms of Use

Recipes & Meal Ideas

Oaty Power Cookies – Vegan, Wheat Free and with a Secret Healthy Ingredient!

30th March 2020 By Catherine

Oaty Power Cookies

These cookies are really chewy and mildly sweet… and a great way to keep the afternoon munchies at bay.  Yes, they are not super sweet but they are filling and packed with power to keep your blood sugar levels balanced and your energy up until your next meal. All the sugar is unrefined – just […]

Filed Under: Featured, Snacks Tagged With: cookie recipe, snack recipes, vegan cookies, wheat free cookies

3 super healthy snacks for all the family

2nd March 2020 By thefamilynutritionexpert

super healthy snacks

When you’re trying to eat healthily (or get your family to), unexpected hunger pangs and snack-attacks can be a real challenge. With the supermarket shelves packed with processed food and sugar saturated treats it’s all too easy to grab a packet or crisps or a chocolate covered cereal bar. As a mum of two this […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: healthy snacks, healthy snacks for kids

Christmas Superfood Chocolate Bark

3rd December 2019 By Catherine

Christmas Superfood Chocolate Bark

Chocolate bark is a lovely gift and brilliant way to encourage family and friends to eat darker chocolate, mixed with lots of superfood goodness.

Filed Under: Featured, Recipes & Meal Ideas, Snacks Tagged With: christmas present ideas, dark chocolate recipe, eat healthy at Christmas, Festive food, food gifts, foodie christmas gifts, healthy christmas

Immunity-Boosting Sausage Hot Pot Recipe

10th November 2019 By Catherine

This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.

Filed Under: Dinner, Featured, Recipes & Meal Ideas Tagged With: boost immune system, broccoli, eat the rainbow, immune system, sausage recipe, vegetables

Horribly Healthy Spiced Pumpkin Soup

30th October 2019 By Catherine

pumpkin soup

Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… and a great way to use up any leftover pumpkins.  Plus it’s brilliant for supporting your immune system, as it’s packed with beta-carotene rich veggies.  This nutrient is the plant form of Vitamin A, which is so supportive of the immune system, so a great […]

Filed Under: Dinner, Lunch, Recipes & Meal Ideas Tagged With: blog, pumpkin recipe, pumpkin soup recipe

Quick One Pan Creamy Chicken & Mushrooms

10th October 2019 By Catherine

This speedy one-pan recipe is perfect for a sauce to throw over wholemeal pasta, spiralised courgetti, or with roasted veggies as I’ve done here.

Filed Under: Dinner, Featured, Lunch, Recipes & Meal Ideas

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Interim pages omitted …
  • Page 10
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Categories

  • Adrenal Fatigue
  • Childrens Health
  • Clinical Testing
  • Digestive Problems
  • Healthy Cooking Tips
  • Hormones
  • IBS
  • Low Energy
  • Men's Health
  • Plant Based Eating
  • Recipes & Meal Ideas
  • Shattered Mums
  • Skin
  • Sleep
  • Stress
  • Sugar Detox
  • Weight loss
  • Yoga and Breath

Before Footer

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · Catherine Jeans - The Family Nutrition Expert · All Rights Reserved ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT