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Breakfast

Sweet potato toast recipe… the perfect comfort food!

12th September 2019 By Catherine

Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours.  Why Sweet Potato is so good for you  How I love […]

Filed Under: Breakfast, Featured, Lunch, Recipes & Meal Ideas, Snacks Tagged With: healthy fats, omega 3 fats, plant based omega 3

No Bake Apple Crumble

10th October 2018 By Catherine

no bake apple crumble

No bake apple crumble:  This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven.  You can eat it raw – even better just 5 mins in a pan to gently toast it.  (It’s easy to stew apples or […]

Filed Under: Breakfast, Recipes & Meal Ideas, Snacks Tagged With: apple crumble, healthy apple crumble

Three Easy Ways to Cook with Eggs

17th June 2017 By thefamilynutritionexpert

easy ways to cook with eggs - scrambled eggs - the family nutrition expert

Ahhhh, eggs! Small but mighty parcels of protein, not to mention selenium, vitamin D, vitamins B2, B6 and B12 plus essential minerals such as zinc, iron and copper. Some brands of egg even contain omega-3 fatty acids, depending on what diet the chickens have been fed. Eggs are considered a ‘complete’ source of protein as […]

Filed Under: Breakfast, Healthy Cooking Tips, Lunch, Recipes & Meal Ideas Tagged With: easy ways to cook with eggs, healthy egg recipes

Recipe: Constipation Pudding

30th April 2017 By thefamilynutritionexpert

constipation pudding

Have you or your family ever been constipated? You feel really uncomfortable, full and bloated and try as you might, you just can’t do a poo! Being able to pass stools regularly – and by that I mean at least once a day – is pretty essential for good health. Our gut and bowel plays […]

Filed Under: Blog, Breakfast, Digestive Problems, Recipes & Meal Ideas, Snacks Tagged With: constipation, constipation remedies

The Ultimate Guide to Good and Bad Breakfasts

15th February 2017 By thefamilynutritionexpert

Guide to Good and Bad Breakfasts

With all the talk in the press over the last few weeks about how bad so many cereals are for our children’s health, I thought it would be great time to really focus on what we’re feeding our kids first thing in the morning and what effect this all-important first meal of the day has […]

Filed Under: Blog, Breakfast, Childrens Health, Healthy Cooking Tips, Recipes & Meal Ideas Tagged With: healthy breakfasts for kids, healthy childrens breakfasts

Super Chocolate Maca Smoothie

11th February 2017 By thefamilynutritionexpert

beat chocolate cravings sugar free february

It’s week 2 of Sugar Free February and if you’ve been really strict with yourself, you’re probably feeling the pinch. As creator of the 30 Day Sugar Detox programme I know from experience that week two can be pretty tough… but you’re nearly over the sugar craving peak! Any headaches you’ve had should soon start […]

Filed Under: Breakfast, Drinks, Recipes & Meal Ideas, Snacks Tagged With: healthy recipes, sugar free february, sugarfreefeb

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