The Family Nutrition Expert

Lunch

Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!

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This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in more hormone balancing greens.  If you don’t think you like kale, hopefully you will after this! Massaged Kale Super Salad with Turmeric Chicken The reason I love this recipe is […]

Back to School Special: Healthy Lunch Box Ideas

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Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box.  So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]

Summery Superfood Salad

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There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think his Spanish roots help…. his family are great at making salads because they grew up with such wonderful fresh ingredients and definitely don’t do boring when it comes […]

Horribly Healthy Spiced Pumpkin Soup

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Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… and a great way to use up any leftover pumpkins.  Plus it’s brilliant for supporting your immune system, as it’s packed with beta-carotene rich veggies.  This nutrient is the plant form of Vitamin A, which is so supportive of the immune system, so a great […]