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Are you a functional breather?

15th April 2021 By Catherine

functional breath breathing class

Are you a functional breather… or a dysfunctional breather?   You might be wondering what on earth I’m talking about, because we all breathe, right?   Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing.  In my experience as a Nutritional Therapist and Functional Practitioner for over a […]

Filed Under: Blog, Digestive Problems, Featured, Stress, Yoga and Breath Tagged With: breathing class, breathing class norwich, functional breath, mindfulness

Back to School Special: Healthy Lunch Box Ideas

6th February 2021 By thefamilynutritionexpert

children's nutrition healthy packed lunches

Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box.  So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]

Filed Under: Blog, Childrens Health, Featured, Lunch, Recipes & Meal Ideas Tagged With: healthy lunch box ideas, healthy sandwiches

How to get off the sugar rollercoaster this new year!

29th December 2020 By Catherine

adrenal fatigue burnout

…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly.   The blood sugar rollercoaster is one of the most common […]

Filed Under: Blog, Featured, Low Energy, Stress, Sugar Detox, Weight loss Tagged With: blood sugar balance, sugar addict, sugar crash, sugar rollercoaster

Quick Cheats Apple Crumble Recipe

6th November 2020 By Catherine

quick apple crumble

Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to spend ages peeling apples, so it saves so much time.  Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]

Filed Under: Blog, Breakfast, Featured, Snacks

Top Tips for Better Meal Planning

11th May 2020 By thefamilynutritionexpert

Meal planning is a simple way to solve so many problems – just getting an idea of how much time to you have to cook and prepare food can make life easier.

If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of.  If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available.  Often […]

Filed Under: Blog, Childrens Health, Featured, Healthy Cooking Tips Tagged With: meal planner, meal planning

Adrenal Fatigue and Burnout… what can you do?

18th February 2020 By Catherine

Adrenal fatigue and burn out

Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic.  I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue.  So I thought […]

Filed Under: Adrenal Fatigue, Blog, Featured, Hormones, Low Energy, Shattered Mums, Stress Tagged With: adrenal fatigue, adrenal fatigue and burnout, adrenals, burnout, health, stress

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