The Family Nutrition Expert

Breakfast

5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings

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Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting out the door for work.  Yet all you want to do is hit the snooze button and hide under the duvet! During the winter months, it can be tough getting […]

Home Made Power Granola – low in sugar, packed with protein!

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Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas you […]

Oaty Berry Breakfast Bake – sweet but totally healthy!

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Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy.   You can make the recipe up the night before […]

Quick Cheats Apple Crumble Recipe

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Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to spend ages peeling apples, so it saves so much time.  Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]