Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to spend ages peeling apples, so it saves so much time. Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]
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Summery Superfood Salad
There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad. I think his Spanish roots help…. his family are great at making salads because they grew up with such wonderful fresh ingredients and definitely don’t do boring when it comes […]
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available. Often […]
Oaty Power Cookies – Vegan, Wheat Free and with a Secret Healthy Ingredient!
These cookies are really chewy and mildly sweet… and a great way to keep the afternoon munchies at bay. Yes, they are not super sweet but they are filling and packed with power to keep your blood sugar levels balanced and your energy up until your next meal. All the sugar is unrefined – just […]
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic. I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue. So I thought […]
Christmas healthy eating… how much can you indulge at Christmas?
When you’re trying to stick to healthy eating at Christmas, does that mean you can’t enjoy the food that everyone else is eating? What if like many of my clients, you’re trying to lose weight, or you have a gut issue which means that you can’t eat certain foods, does that mean that Christmas has […]