Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year with so many good intentions, and then quit after just a few weeks. Weight loss is complex… and there are so many reasons why you may struggle to lose weight, […]
The Truth About Your Mum Tum
Some mums seem to have everything sorted don’t they? They show up to the school run looking insta-perfect, dash from after school club to PTA meeting with seemingly boundless energy, wear matching socks on a daily basis and have no sign at all of a so-called ‘mum tum’. I’m NOT one of those mums. Eight […]
Roasted Butternut Squash and Chickpea Curry
There’s nothing more warming than a roasted butternut squash… and throwing them in the oven with a bit of grated nutmeg really brings out their yummy, sweet flavour.
Spicy Chai Banana Smoothie
Spicy Chai Banana Smoothie: This is the perfect autumn smoothie – and using these herbs adds loads of flavour, without the need for lots of sweet fruit. You could leave out the banana and nut butter, and use the rest of the ingredients to make a great bedtime drink!
No Bake Apple Crumble
No bake apple crumble: This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven. You can eat it raw – even better just 5 mins in a pan to gently toast it. (It’s easy to stew apples or […]
Autumnal Chunky Tomato Soup
There’s nothing like a chunky warming tomato soup to warm you up. But the problem is that most shop bought varieties of tomato soups (and even many recipes you cook at home) are laden with sugar. I know a little bit of sweetness can help to bring out the tomato flavour… but who needs […]