It’s been a very veggie focused week here at FNE HQ! After getting several requests, I’ve added a delicious new vegetarian meal planner to my 30 Day Sugar Detox online program. As you might imagine, I’ve been doing a fair amount of recipe testing and I think I just might have stumbled on my best […]
Lunch
Delicious Chicken Wrap Recipe (my son’s favourite)
So my son Lucas came home from school yesterday with his mate, and said: We’re having chicken wraps right? I’ve told him we’re having chicken wraps! Come on Mum, it’s our favourite! No notice at all… didn’t he think to mention it in the morning before school? I know, a 5 year old’s brain doesn’t work […]
Simple Picnic Food Ideas For Kids
With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]
Super Simple Crust-Less Egg Muffins
Nutrition and what you eat as a cancer patient can help to support your immune system as well as your overall health. I recently did another series of cancer nutrition workshops for The Big C, and it was wonderful to show people how to use simple ingredients to support optimal nutrient intake. Here’s one of […]
Healthy Pumpkin Soup Recipe
As the days get chillier it is well worth integrating foods to your diet that are packed with goodness! Pumpkins are so much more than just a Halloween decoration – they are rich in beta-carotene and a good source of vitamin A. Pumpkins also contain uniquely high levels of zinc to strengthen your immune system […]