• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Family Nutrition Expert

  • Home
  • About
    • Testimonials
    • TV, Radio & Press
  • Services
    • Private Nutrition Consultations
      • Online Clinic
      • Consultation Packages
      • Children’s Nutrition
      • Clinical Tests
    • Yoga and Breathwork
      • Book A Yoga Class
    • Online Courses
    • Mentor
    • Recommendations
  • Blog
  • Recipes
  • Contact
    • Terms of Use

Low Energy

How to get off the sugar rollercoaster this new year!

29th December 2020 By Catherine

adrenal fatigue burnout

…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly.   The blood sugar rollercoaster is one of the most common […]

Filed Under: Blog, Featured, Low Energy, Stress, Sugar Detox, Weight loss Tagged With: blood sugar balance, sugar addict, sugar crash, sugar rollercoaster

Adrenal Fatigue and Burnout… what can you do?

18th February 2020 By Catherine

Adrenal fatigue and burn out

Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic.  I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue.  So I thought […]

Filed Under: Adrenal Fatigue, Blog, Featured, Hormones, Low Energy, Shattered Mums, Stress Tagged With: adrenal fatigue, adrenal fatigue and burnout, adrenals, burnout, health, stress

From shattered Mum to empowered Mum… one Mum’s amazing personal journey

28th January 2019 By Catherine

shattered Mum personal journey

Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating?  So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]

Filed Under: Low Energy, Shattered Mums Tagged With: knackered mum, personal story, shattered mum, shattered mum story, tired mum

The Truth About Your Mum Tum

12th December 2018 By Catherine

shattered mum

Some mums seem to have everything sorted don’t they? They show up to the school run looking insta-perfect, dash from after school club to PTA meeting with seemingly boundless energy, wear matching socks on a daily basis and have no sign at all of a so-called ‘mum tum’. I’m NOT one of those mums. Eight […]

Filed Under: Low Energy, Shattered Mums Tagged With: online nutrition, shattered mum, weight loss mums

Is low iron to blame for your low energy?

28th June 2018 By Catherine

Is low iron to blame for your low energy?

Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your periods.  If you’re feeling constantly tired, there could be many reasons why you’re experiencing tiredness, but it’s important to rule out iron deficiency, or low iron stores (ferritin). The symptoms […]

Filed Under: Blog, Clinical Testing, Low Energy, Shattered Mums Tagged With: iron rich foods, low iron stores

Need an energy boost? Try these 3 easy to make energy ball recipes!

23rd February 2018 By Catherine

energy ball recipes

When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]

Filed Under: Blog, Low Energy, Recipes & Meal Ideas, Snacks Tagged With: energy balls recipe, healthy snack recipes, protein balls recipe

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Categories

  • Adrenal Fatigue
  • Childrens Health
  • Clinical Testing
  • Digestive Problems
  • Healthy Cooking Tips
  • Hormones
  • IBS
  • Low Energy
  • Men's Health
  • Plant Based Eating
  • Recipes & Meal Ideas
  • Shattered Mums
  • Skin
  • Sleep
  • Stress
  • Sugar Detox
  • Weight loss
  • Yoga and Breath

Before Footer

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · Catherine Jeans - The Family Nutrition Expert · All Rights Reserved ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT