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Catherine

Have you got a stressed digestive system?

3rd April 2025 By Catherine

stressed digestive system

As humans, we’re experiencing higher and higher stress levels, causing a myriad of symptoms and health concerns, including a more stressed digestive system. The World Health Organisation is deeply concerned about our levels of stress, and we are seeing more and more stress-related concerns in our teenagers and children.  In my 15 years of clinical […]

Filed Under: Digestive Problems, Featured, Stress Tagged With: digestive stress, stress and IBS

Eating for healthy, glowing skin

17th March 2024 By Catherine

At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our skin lacking in hydration, dry, spotty, oily and not being able to achieve a natural glow. I’m personally not a fan of slathering my face with lotions and potions and […]

Filed Under: Blog, Featured, Hormones, Plant Based Eating, Skin Tagged With: hydration, skin, vegetables

Carrot cake breakfast muffins

6th January 2024 By Catherine

healthy carrot cake breakfast muffin

This delicious breakfast muffin is packed with protein, fibre and healthy fats… for all day energy and brain power.

Filed Under: Breakfast, Featured, Recipes & Meal Ideas, Snacks Tagged With: children's nutrition, healthy breakfast, healthy carrot cake, healthy muffin, healthy recipes, nutritious breakfast, quick breakfast

Is stress the trigger for your acne?

15th May 2023 By Catherine

If you’re struggling with acne or other skin conditions, you may not have thought about stress being a trigger for your skin problems.  In this blog post, my clinic associate Louise Goulding explores how addressing your stress may be the missing link when it comes to managing your acne. Stress is something that we are […]

Filed Under: Blog, Featured, Hormones, Skin, Stress Tagged With: acne, skin and hormones, skin nutrition, stress

Quick Protein Packed Breakfast Pancakes

13th June 2022 By Catherine

This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.

Filed Under: Breakfast, Featured, Recipes & Meal Ideas Tagged With: children's nutrition, healthy breakfast, healthy recipes, nutritious breakfast, Pancakes

My Favourite Cauliflower Steak Recipe

9th June 2022 By Catherine

cauliflower steak recipe

This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.

Filed Under: Dinner, Featured, Lunch, Recipes & Meal Ideas Tagged With: cauli, cauli steaks, cauliflower, cauliflower steaks, hormone balance, hormones, liver detox

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