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omega 3 fats

Sweet potato toast recipe… the perfect comfort food!

12th September 2019 By Catherine

Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours.  Why Sweet Potato is so good for you  How I love […]

Filed Under: Breakfast, Featured, Lunch, Recipes & Meal Ideas, Snacks Tagged With: healthy fats, omega 3 fats, plant based omega 3

Healthy fats that help you stay fuller for longer

2nd September 2019 By thefamilynutritionexpert

healthy fat weight loss

Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight?  So many people are stuck in the mentality that eating fat makes you put on weight, but the reality is that we need good fat in our diet.  In fact, it can actually […]

Filed Under: Featured, Hormones, Weight loss Tagged With: healthy fats, omega 3 fats, plant based omega 3

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