How was 2016 for you? I am super excited about 2017 and all the amazing changes coming up in my business (more exclusive news below). I’m also going to turn 40… so it’s a big year for me! New Nutrition Coaching Packages and Online Courses After nearly 7 years in practice and over 1000 clients […]
Sugar Detox
A Nutritional Therapists no nonsense guide to detoxing
If there is one thing I know is going to come up again and again in January it’s detoxing. Is a detox on your list of New Year’s Resolutions? Over the past few years detoxing has become a buzzword in the health and weight loss industry. ‘Detoxing’ juice drinks now come pre-mixed in the supermarket […]
3 delicious ways to cook with apples
The humble apple… Full of goodness, easy to cook with and so tasty. If you’re lucky like me and have an apple tree in your garden, you may be left wondering what to do with its bounty this time of year. Even if you don’t have an apple tree, apples are a really cheap seasonal […]
Simple Picnic Food Ideas For Kids
With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]
What’s the one thing you can do to live a long and healthy life?
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.
3 Top Tips for a Sugar Detox
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight? If you’re determined to do a sugar detox, I’ve got some top tips on how to get you started. And don’t forget my 30 day Sugar Detox Programme, which […]