Nutrition and what you eat as a cancer patient can help to support your immune system as well as your overall health. I recently did another series of cancer nutrition workshops for The Big C, and it was wonderful to show people how to use simple ingredients to support optimal nutrient intake. Here’s one of […]
Snacks
The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?
As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes. The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it. But when […]
Detox with a taste of summer
Detox Smoothie Recipe What’s my favourite detox smoothie recipe? Well I thought I would tell you about one me and my kids love! It’s a virgin piña colada! We love coconut in our house, and there’s nothing to make you feel more like it’s summer than the taste of coconut and pineapple combined! So, here’s […]
Healthy snacks that are yummy too!
When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness! Or they’re fooled into thinking they are eating healthily, when that’s very far from the truth. Most ready made snacks are laden with sugar, salt and processed ingredients… even […]