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Snacks

Super Simple Crust-Less Egg Muffins 

1st December 2015 By thefamilynutritionexpert

egg muffins Crust less quiche cancer nutrition recipe

Nutrition and what you eat as a cancer patient can help to support your immune system as well as your overall health.  I recently did another series of cancer nutrition workshops for The Big C, and it was wonderful to show people how to use simple ingredients to support optimal nutrient intake. Here’s one of […]

Filed Under: Breakfast, Lunch, Recipes & Meal Ideas, Snacks Tagged With: British egg week, cancer nutrition, cancer nutrition recipe, crust less quiche, no pastry quiche

The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?

24th February 2015 By thefamilynutritionexpert

healthy birthday cakes recipe

As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes.  The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it.  But when […]

Filed Under: Blog, Childrens Health, Healthy Cooking Tips, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: birthday cakes recipes, healthy birthday cakes recipes, healthy cakes, healthy kids, healthy kids birthday cakes recipes

Detox with a taste of summer

14th January 2015 By thefamilynutritionexpert

detox smoothie recipe

Detox Smoothie Recipe What’s my favourite detox smoothie recipe? Well I thought I would tell you about one me and my kids love! It’s a virgin piña colada! We love coconut in our house, and there’s nothing to make you feel more like it’s summer than the taste of coconut and pineapple combined! So, here’s […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chia seeds, coconut, detox, detox programme, family, flaxseed, health, january, kids, pina colada, summer

Healthy snacks that are yummy too!

8th October 2014 By thefamilynutritionexpert

super healthy snacks

When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness!  Or they’re fooled into thinking they are eating healthily, when that’s very far from the truth.   Most ready made snacks are laden with sugar, salt and processed ingredients… even […]

Filed Under: Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: healthy brownies, healthy chocolate brownies, healthy recipes, healthy snacks, snack recipes

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