Packing school lunches is hard work. I know! And even though I talk to my kids regularly about the importance of healthy food and how sugar isn’t all that great for us, at 5 and 8 they still get upset when their lunch boxes look more boring than their friends. Step forward my happy compromise: […]
Recipes & Meal Ideas
Simple Picnic Food Ideas For Kids
With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]
Recipe: Delicious Chocolate Broccoli Muffins
These delicious chocolate broccoli muffins are a great way to sneak some extra vegetables into children – I promise they won’t notice. I have tried this recipe on my own children and they are yet to realise! Give it a try and let me know what you think…
Healthy high protein flapjack recipe
This my favourite flapjack recipe. I developed this one because it’s low in processed sugar, packed with vitamins and minerals as well as protein. It’s perfect for keeping your blood sugar levels balanced throughout the day… and my kids and my husband love it! It’s also rich in essential fats and iron from the seeds, […]
Healthy, Wheat free, Flour-less Pancake Recipe
I love pancakes on a Sunday morning… so does my son! This healthy wheat free, flourless pancake recipe is one of my favourite recipes… packed full of healthy ingredients and so easy to make. Plus, they’re wheat free and flour-less! I use my nutribullet to make things easy, but any food processor or a mixing bowl […]
Super Simple Crust-Less Egg Muffins
Nutrition and what you eat as a cancer patient can help to support your immune system as well as your overall health. I recently did another series of cancer nutrition workshops for The Big C, and it was wonderful to show people how to use simple ingredients to support optimal nutrient intake. Here’s one of […]