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Recipes & Meal Ideas

Chocolate Banana Loaf Recipe: A little sugar a lot of taste!

12th September 2016 By thefamilynutritionexpert

chocolate-banana-loaf

Packing school lunches is hard work.  I know!  And even though I talk to my kids regularly about the importance of healthy food and how sugar isn’t all that great for us, at 5 and 8 they still get upset when their lunch boxes look more boring than their friends. Step forward my happy compromise: […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chocolate loaf recipe, low sugar chocolate recipe

Simple Picnic Food Ideas For Kids

13th August 2016 By thefamilynutritionexpert

Healthy Lunch Box Ideas - picnic

With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]

Filed Under: Blog, Childrens Health, Healthy Cooking Tips, Lunch, Recipes & Meal Ideas, Sugar Detox Tagged With: healthy picnic food ideas, picnic ideas for kids

Recipe: Delicious Chocolate Broccoli Muffins

16th May 2016 By thefamilynutritionexpert

Chocolate Broccoli Muffins

These delicious chocolate broccoli muffins are a great way to sneak some extra vegetables into children – I promise they won’t notice. I have tried this recipe on my own children and they are yet to realise! Give it a try and let me know what you think…

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: broccoli, chocolate, Chocolate muffin recipe, muffin recipe, muffins, recipe

Healthy high protein flapjack recipe

18th March 2016 By thefamilynutritionexpert

flapjack recipe

This my favourite flapjack recipe. I developed this one because it’s low in processed sugar, packed with vitamins and minerals as well as protein. It’s perfect for keeping your blood sugar levels balanced throughout the day… and my kids and my husband love it! It’s also rich in essential fats and iron from the seeds, […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: flapjack recipe, healthy flapjack recipe

Healthy, Wheat free, Flour-less Pancake Recipe

8th December 2015 By thefamilynutritionexpert

Healthy, Wheat free, Flour-less Pancakes

I love pancakes on a Sunday morning… so does my son! This healthy wheat free, flourless pancake recipe is one of my favourite recipes… packed full of healthy ingredients and so easy to make. Plus, they’re wheat free and flour-less! I use my nutribullet to make things easy, but any food processor or a mixing bowl […]

Filed Under: Breakfast, Recipes & Meal Ideas Tagged With: Flour less pancake recipe, no flour pancakes, Pancake recipe, Pancakes, Wheat free

Super Simple Crust-Less Egg Muffins 

1st December 2015 By thefamilynutritionexpert

egg muffins Crust less quiche cancer nutrition recipe

Nutrition and what you eat as a cancer patient can help to support your immune system as well as your overall health.  I recently did another series of cancer nutrition workshops for The Big C, and it was wonderful to show people how to use simple ingredients to support optimal nutrient intake. Here’s one of […]

Filed Under: Breakfast, Lunch, Recipes & Meal Ideas, Snacks Tagged With: British egg week, cancer nutrition, cancer nutrition recipe, crust less quiche, no pastry quiche

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