• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Family Nutrition Expert

  • Home
  • About
    • Testimonials
    • TV, Radio & Press
  • Services
    • Private Nutrition Consultations
      • Online Clinic
      • Consultation Packages
      • Children’s Nutrition
      • Clinical Tests
    • Yoga and Breathwork
      • Book A Yoga Class
    • Online Courses
    • Mentor
    • Recommendations
  • Blog
  • Recipes
  • Contact
    • Terms of Use

Recipes & Meal Ideas

Super Chocolate Maca Smoothie

11th February 2017 By thefamilynutritionexpert

beat chocolate cravings sugar free february

It’s week 2 of Sugar Free February and if you’ve been really strict with yourself, you’re probably feeling the pinch. As creator of the 30 Day Sugar Detox programme I know from experience that week two can be pretty tough… but you’re nearly over the sugar craving peak! Any headaches you’ve had should soon start […]

Filed Under: Breakfast, Drinks, Recipes & Meal Ideas, Snacks Tagged With: healthy recipes, sugar free february, sugarfreefeb

Healthy no-bake treats – let’s get more kids in the kitchen!

8th February 2017 By thefamilynutritionexpert

Healthy no-bake treats

Does it feel like your children are constantly asking for snacks and treats?  I know mine often do… so I like to have some quick healthy options the kids can help me make… without giving them loads of sugar or refined ingredients.  These yummy treats are fun and easy to make… plus packed with the […]

Filed Under: Childrens Health, Healthy Cooking Tips, Recipes & Meal Ideas, Snacks Tagged With: healthy childrens recipes, healthy kids, no bake treats

Massaged Kale Super Salad with Turmeric Chicken

3rd February 2017 By thefamilynutritionexpert

sugar free recipes Nutrition coaching family nutrition expert

Are you taking part in Sugar Free February for Cancer Research? I’m really passionate about helping as many people as I can to cut down on the sugar in their diets so to help everyone taking part I’m going to be sharing a delicious sugar-free recipe on my blog each Friday during February. Taken from […]

Filed Under: Dinner, Recipes & Meal Ideas Tagged With: healthy dinner recipes, low sugar recipes, sugar free recipes

3 great tasting, deliciously detoxing drinks (free recipe card!)

19th January 2017 By thefamilynutritionexpert

detoxing drinks

I’m three weeks into my 30 Day Sugar Detox and I’m craving… wine! Yes really! Sometimes after a long day coaching clients, walking the dog, making dinner and taking care of my children there’s nothing  better than curling up on the sofa with my husband and a nice glass of red wine. Alcohol is one […]

Filed Under: Drinks, Recipes & Meal Ideas Tagged With: detox drinks, homemade detox drinks

Delicious Chicken Wrap Recipe (my son’s favourite)

3rd November 2016 By thefamilynutritionexpert

Chicken Wrap Recipe

So my son Lucas came home from school yesterday with his mate, and said: We’re having chicken wraps right?  I’ve told him we’re having chicken wraps! Come on Mum, it’s our favourite! No notice at all… didn’t he think to mention it in the morning before school? I know, a 5 year old’s brain doesn’t work […]

Filed Under: Dinner, Lunch, Recipes & Meal Ideas Tagged With: healthy chicken wraps

3 delicious ways to cook with apples

3rd October 2016 By thefamilynutritionexpert

Cook with apples

The humble apple… Full of goodness, easy to cook with and so tasty.  If you’re lucky like me and have an apple tree in your garden, you may be left wondering what to do with its bounty this time of year.  Even if you don’t have an apple tree, apples are a really cheap seasonal […]

Filed Under: Blog, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: apple recipes, low sugar desserts

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Categories

  • Adrenal Fatigue
  • Childrens Health
  • Clinical Testing
  • Digestive Problems
  • Healthy Cooking Tips
  • Hormones
  • IBS
  • Low Energy
  • Men's Health
  • Plant Based Eating
  • Recipes & Meal Ideas
  • Shattered Mums
  • Skin
  • Sleep
  • Stress
  • Sugar Detox
  • Weight loss
  • Yoga and Breath

Before Footer

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · Catherine Jeans - The Family Nutrition Expert · All Rights Reserved ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT