It’s week 2 of Sugar Free February and if you’ve been really strict with yourself, you’re probably feeling the pinch. As creator of the 30 Day Sugar Detox programme I know from experience that week two can be pretty tough… but you’re nearly over the sugar craving peak! Any headaches you’ve had should soon start […]
Recipes & Meal Ideas
Healthy no-bake treats – let’s get more kids in the kitchen!
Does it feel like your children are constantly asking for snacks and treats? I know mine often do… so I like to have some quick healthy options the kids can help me make… without giving them loads of sugar or refined ingredients. These yummy treats are fun and easy to make… plus packed with the […]
Massaged Kale Super Salad with Turmeric Chicken
Are you taking part in Sugar Free February for Cancer Research? I’m really passionate about helping as many people as I can to cut down on the sugar in their diets so to help everyone taking part I’m going to be sharing a delicious sugar-free recipe on my blog each Friday during February. Taken from […]
3 great tasting, deliciously detoxing drinks (free recipe card!)
I’m three weeks into my 30 Day Sugar Detox and I’m craving… wine! Yes really! Sometimes after a long day coaching clients, walking the dog, making dinner and taking care of my children there’s nothing better than curling up on the sofa with my husband and a nice glass of red wine. Alcohol is one […]
Delicious Chicken Wrap Recipe (my son’s favourite)
So my son Lucas came home from school yesterday with his mate, and said: We’re having chicken wraps right? I’ve told him we’re having chicken wraps! Come on Mum, it’s our favourite! No notice at all… didn’t he think to mention it in the morning before school? I know, a 5 year old’s brain doesn’t work […]
3 delicious ways to cook with apples
The humble apple… Full of goodness, easy to cook with and so tasty. If you’re lucky like me and have an apple tree in your garden, you may be left wondering what to do with its bounty this time of year. Even if you don’t have an apple tree, apples are a really cheap seasonal […]