With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]
Healthy Cooking Tips
My 3 Favourite Kitchen Gadgets for any Xmas List!
There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in to taking care of ourselves and love the latest gadgets on sale. I certainly do! So I thought I would put together my top 3 wish list of kitchen gadgets… […]
My Top 5 Cancer Fighting Foods and How to Use Them
When it comes to cancer fighting foods, it’s important to remember that balance is key. Superfoods should be part of a balanced diet – with the aim of eating as healthy as you can most of the time.
Cancer Nutrition Workshops at The Big C
I am so delighted to be providing more cancer nutrition workshops in July 2016 for The Big C, Norfolk’s Cancer charity, across the region. Alongside my friend and Medical Herbalist, Alex Hobbs, these workshops are fun, practical and packed with information for those affected by cancer. We will cook a range of healthy nutritious recipes, drinks […]
The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?
As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes. The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it. But when […]
What’s so good about quinoa… and how to use it!
Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]