Does it feel like your children are constantly asking for snacks and treats? I know mine often do… so I like to have some quick healthy options the kids can help me make… without giving them loads of sugar or refined ingredients. These yummy treats are fun and easy to make… plus packed with the […]
Healthy Cooking Tips
Simple Picnic Food Ideas For Kids
With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]
My 3 Favourite Kitchen Gadgets for any Xmas List!
There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in to taking care of ourselves and love the latest gadgets on sale. I certainly do! So I thought I would put together my top 3 wish list of kitchen gadgets… […]
Cancer Nutrition Workshops at The Big C
I am so delighted to be providing more cancer nutrition workshops in July 2016 for The Big C, Norfolk’s Cancer charity, across the region. Alongside my friend and Medical Herbalist, Alex Hobbs, these workshops are fun, practical and packed with information for those affected by cancer. We will cook a range of healthy nutritious recipes, drinks […]
The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?
As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes. The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it. But when […]
What’s so good about quinoa… and how to use it!
Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]