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Childrens Health

How to have a high chocolate, low sugar easter!

4th February 2022 By thefamilynutritionexpert

low sugar easter recipes

Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar!  In fact, it’s perfectly possible to have a lower sugar Easter, and striking the right balance is key.  As […]

Filed Under: Blog, Childrens Health, Featured, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: low sugar chocolate recipes, low sugar easter

How to help your anxious child – can food and nutrition make a difference?

2nd March 2021 By Catherine

heart shaped bowl containing edible berries

As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.

Filed Under: Childrens Health, Featured, Hormones, Stress

Back to School Special: Healthy Lunch Box Ideas

6th February 2021 By thefamilynutritionexpert

children's nutrition healthy packed lunches

Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box.  So you can make you’re getting in the good stuff that feeds your family’s wellbeing, health and brain power! Packed […]

Filed Under: Blog, Childrens Health, Featured, Lunch, Recipes & Meal Ideas Tagged With: healthy lunch box ideas, healthy sandwiches

Top Tips for Better Meal Planning

11th May 2020 By thefamilynutritionexpert

Meal planning is a simple way to solve so many problems – just getting an idea of how much time to you have to cook and prepare food can make life easier.

If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of.  If you don’t have a plan for what you’re going to eat, you may find yourself giving into cravings or simply grabbing whatever is fastest and most readily available.  Often […]

Filed Under: Blog, Childrens Health, Featured, Healthy Cooking Tips Tagged With: meal planner, meal planning

Children’s Nutrition Basics

13th March 2019 By thefamilynutritionexpert

Childrens Nutrition Basics

Did you know that what your children eat, right from their first few months of life, can actually have a major impact on their health and the way they eat as adults?  What a responsibility!  Now we all know that parenting is a tough job, but surprisingly, feeding your family a good diet doesn’t have to […]

Filed Under: Childrens Health Tagged With: children's nutrition, norwich nutritionist, nutrition basics for kids, what should I feed my kids

When did sugar become so normal?

22nd April 2018 By Catherine

when did sugar beome so normal - the family nutrition expert

As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s become an everyday thing… with many of us using fast foods and sugary treats to replace real food in our rapid paced lives. Since when did sugar become so normal? […]

Filed Under: Blog, Childrens Health, Sugar Detox Tagged With: healthy food for kids, the truth about sugar, what's so bad about sugar

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